23 Foods That Will Help You Stay Trim, Healthy And Glowing

You are what you eat. A healthy diet must include all essential nutrients like protein, carbohydrates, fat, minerals and vitamins. The following wonder foods will supply your body with the required nutrients for meeting your energy requirements, repairing and nourishing your body and help you stay trim, healthy and glowing as seen at tashinahill.com.

1. Almonds: The high fat food that is good for your health which speed up metabolism as they contain good fat. Contains high value of alpha linoleic acid and antioxidant Vitamin E making it a great skin nourisher. Two almonds soaked overnight and eaten in the morning can meet your daily good fat and Vitamin E requirements.
2. Apples: Rich in fibre, apples leave you feeling satisfied and full for a longer time. They also contain antioxidants and flavonoids, which are all anti-ageing chemicals.
3. Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
4. Avocados: They are a rich source of mono-unsaturated fats and help prevent dry skin and brittle hair and nails. Avocados have high content of potassium and Vitamin B, E and K. A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.
5. Beans: Beans like kidney beans, navy beans, pinto beans have cholesterol-lowering fibre in them. They also prevent blood sugar from rising rapidly. The protein in beans breaks down into amino acids which repair and regenerate skin cells, tissue and collagen.
6. Blueberries: Blueberries are a powerhouse of nutrients and antioxidants. They help keep off abdominal fats, protects against colon cancer, promotes gastrointestinal health, protects brain from oxidative stress, and reduce age-related mascular degeneration or loss of vision.
7. Cabbage: Contains cancer fighting goodness like chemical sulforaphane and phytonutrients which act to prevent damage to cell membranes from free radicals and is excellent for detoxification.
8. Carrots: Rich source of Vitamin A, which is essential for good skin. They also improve eyesight.
9. Chilli: Capsaican, the chemical gives chilli the hot and burning sensation in the mouth improves the body's ability to clear insulin from the blood stream leading to increased fat burn after the meal. Red chillies contain high amounts of Vitamin C and carotene (provitamin A), Vitamins B and B6, potassium, magnesium and iron. Chillies are also a great mood uplifter.
10. Dark chocolate: Generally considered a sinful and tempting food, (dark) chocolate is full of antioxidants. It also contains flavonoids - compounds that have antioxidant effects. The Aztecs called it the food of the gods and literally it is translated as bitter water from the Aztec word xocoatl or cacahuatl.
11. Eggs: High in proteins, eggs are one of the richest source of protein. It also keeps your hair healthy and lustrous. Being a good source of Vitamin B12, they help break down fat too. If you are worried about cholesterol, you can skip the yolk and eat only the whites where all the proteins are concentrated.
12. Green Tea: Rich in antioxidants, helps in digestion, detoxifies the body, making the skin glow. It also helps burn calories.
13. Milk: A rich source of calcium and protein, potassium, vitamins, milk keeps the bones and teeth strong. If you are lactose-intolerant you can opt for soya milk.
14. Papaya: Good source of Vitamin A and fiber. Ease constipation. Beneficial for skincare and repair, it can be used to eliminate old dead skin cells, dandruff and other skin disorders and even reduce signs of premature ageing.
15. Pomegranate Juice: Loaded with antioxidants, it is also said to destroy breast cancer cells, halt the development of lung cancer and lower the risk of blood pressure.
16. Pumpkin Seeds: The most nutritious part of the pumpkin. High levels of Zinc, Omega 3 fat and cartenoids found in pumpkin seeds, also known are pepitas, is said to promote prostrate health. They also contain L- tryptophan, a compound that acts naturally against depression. Also protects bones of men over 50 and has anti-inflammatory benefits for arthritis.
17. Salmon: A rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you'll have fewer fine lines.
18. Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.
19. Soyabeans: Contains choline, a nutrient of the Vitamin B Complex family which helps in breaking down fatty deposits and also blocks fat absorption. Soyabeans are one of the complete source of protein. You can include soyabean in your diet in different forms like soyamilk, tofu, soya chunks. If you are adventurous enough to try more exotic kinds you can try the fermented soyabean that are available in Asian supermarkets like Miso, natto, tempeh, soy sauce etc.
20. Tomatoes: Besides being a great source of the antioxidant lycopene, tomatoes are considered a highcarotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
21. Turmeric: Helps in digestion and contains anti-inflammatory and anti-cancer properties. It also acts as a great antioxidant.
22. Walnuts: The best plant source of protein, walnuts have high content of Omega-3 fatty acids, fiber, Vitamin B and E.
23. Yoghurt: A rich source of probiotics or good bacteria, it strengthens and stabilises the immune system. Also aids in digestion. Probiotics also help detox the system, thus making the skin healthy, glowing and less prone to breakouts.